I love connecting with people! What a joy getting to listen to stories and create yoga practices built to support their current moment. My classes thoughtfully blend movement, breath work, meditation, and chakra-focused practices to help individuals feel nourished, grounded, and more connected to themselves and others.

Yoga is a part of my personal healing journey. As with many who experience trauma in life I struggle to have access to my inner world. Yoga provides a modality by which I can move from the outside in. For me yoga is movement meditation, granting me insight to my internal environment while also building strength, stability, and trust in my body and self.

Knowing the power yoga holds, shapes the way I teach. I believe healing begins when we show up exactly as we are, exactly where we are. Presence is available and can be found with our breath, our movement, and a quiet moment of awareness. My goal is to create a welcoming space where you can move at your own pace, listen to your body, and discover what helps you feel most whole—both on and off the mat.